Non-duality and Sensory Knowledge

November 11th, 2006 Fred McVittie

In order to achieve the state of being known as ‘non-duality’, a consilience of self and world in which the separation between these is collapsed, one first needs to reduce this (apparent) separation by ‘bringing the world closer’. This can be achieved by de-privileging our habitual and dominant visual way of knowing, in which the entities of the world are viewed from a distant, removed position, in favour of ways of knowing based on more proximal sensory modes; hearing, smell, taste, touch, proprioception.

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Visual Duality

December 7th, 2006 Fred McVittie

The visual sense (and the visual imagination) has an inbuilt tendency to objectify experience by locating concepts at a remove from the body, thus transforming them into objects, and simultaneously creating a viewing position separate from those objects; the subject which is ourself. Inevitably, our eyesight gives us the impression that our ’self’ is located here, behind the eyes, while the world is ‘out there’, beyond the surface of the skin. The faculty of sight is not therefore conducive to the development of non-duality. Wherever we look we cannot see ourselves and, from this perspective (sic), whilst we may visualise the rest of the world as a unity; a single big picture, we ourselves are not in that picture. Visually, we are not in the world. Mirrors do, of course, provide a visual image of our selves, evidence for our worldly existence, but this evidence is circumstantial, not experiential. We usually do not identify ourselves literally with the reflection, or feel our consciousness to be located behind the mirror.

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Seeing Double

August 20th, 2007 Fred McVittie

The concept of ‘dualism’ involves an experience of being in which the world is separated into two parts or materials. These are variously designated as ’self and other’, ‘body and soul’, ‘body and mind’ and ’subject and object’. The normal experience of the act of seeing gives strong reinforcement to such dualism because of its structure. From a naïve standpoint, vision seems to involve the operation of two major component parts: the seer and the seen, together with conditional components which support the act, most notably the space which lies between seer and seen and across which seeing operates, and the light which must be present if seeing is to happen at all. The self-evident obviousness of such a structure, combined with the aid to this kind of thinking that some scientific support for its validity provides, inevitably forces one to conclude that the location of ’self’ within this system is with the ’seer’ and that everything else that is ’seen’ is ‘other’: that ‘mind’ only exists at the location in space occupied by this seer and the rest is inert matter, including the ‘body’ one sees when one looks down or indeed the body of another person. Here is the subject, there is the object. Vision, as described here, is the objectifying sense par excellence, and remembering that up to 40% of brain activity is comprised of the visual processing of information it is not surprising that, as Paul Bloom puts it, we are ‘natural born dualists’. Since so much of our brain activity is taken up with visual processing, a fact observable by noting how much of our cognition and language relies on visual metaphors, we have an inbuilt tendency to constantly reproduce the conditions under which dualism thrives.

Any move toward achieving non-duality must inevitably confront this difficulty or find ways to minimise its effects. Clearly one way is to develop a set of techniques which privilege non-visual ways of being in the world and which do not have this this tendency to spatialise and objectify. However, many traditions do attempt to offer ways of finding non-duality which rely on the concept of ’seeing’, or which make extensive use of visual and spatial metaphors despite the inherent difficulties. Such methods work because of a number of strategies which have been found which circumvent the duality-producing tendency of vision.

One way this has been achieved is through the building up of an identification or association not with the ’seer’ in the structure of vision but with some aspect of the conditions in which seeing operates, usually light or space. We intuitively associate ourselves with the position of seer, feeling our self as existing at the place where the looking is taking place or coming from. This intuition can be broken down however, allowing us to change the location of such identification, at least partially. In fact we routinely modify the location of our identification, extending it to cover our family, team, country, or species, swelling with pride when ‘we’ have taken our first step, scored a goal, turned green and pleasant as an English springtime, or evolved an opposable thumb. Alternatively we may shrink our identification to include only our head, our brain, our consciousness, placing the I deep inside and casting everything else out into the over-there-ness of objective space. We also habitually and non-mystically move ourselves away from ourselves whenever we see someone in pain; we wince in empathy, placing part of ourselves momentarily in their shoes and neuronally mirroring their being. It is a comparatively small step from these everyday resizings and relocations of the self to an identification with the non-self components of vision mentioned above. When we feel ourselves to be, not the subject or object in the visual equation, but the space in which these entities appear, we are adopting the space as ourselves and feeling the singularity and non-duality which comes with that territory. This is particularly potent if we have an understanding of space not as the emptiness which lies between the stuff of the world but as a continuous substrate which permeates every-thing and (so physicists would attest) at the deepest level comprises everything. Similarly, the development of a close association with light, the other great condition for the functioning of vision, can also allow one to avoid objectifying dualism which still utilising the power of visuality.

Some practices, particularly activity-based ones, find a non-local location for self in an identification with the affordance connection between ‘here’ and ‘there’, between this thing here called ‘I’ and that thing there called ‘it’ (or ‘you’). An affordance connection draws on that faculty of our minds which synchronises our perceptions with the actions required of the object of those perceptions. So, for example, when we see a chair we do not simply see a collection of wooden geometrical shapes assembled in a particular way, we ’see’ the sitting opportunities offered by this object. Similarly, when we see a tool with a handle we ’see’ its graspability. According to Gibson, this recognition of affordance is not some rational act carried out by the conscious mind once visual perception has taken place, rather it is completely embedded within the perceptual act, preceding such analysis as geometry or the recognition of a particular material. When we see something, the first thing we see it how we should interact with it, and this seeing is an unconscious, embodied, felt sense. The other more formal aspects of objects relating to their shape, size, colour, etc follow this primary active perceptual response, and it is these secondary perceptions which most clearly separate seer from seen, subject from object, self from other. A form of ’seeing’ or ‘being’ which foregrounds these primary affordance relations between perceiver and perceived may reduce the dualism which normal seeing tends to promote. So Herriman, writing about Zen and Archery, can claim that non-duality is achieved when the archer ceases to exist as an individual separated from the bow, arrow, and target, and begins to exist as the action which coheres these disparate elements into a unity. This singularity is a result of an identification by the archer not with his self as distinct from the activity, but with the affordance structure which makes these elements one.

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Harding’s OOBE

September 17th, 2007 Fred McVittie

The ‘Headless’ technique developed by Douglas Harding as a means of cultivating non-duality quite possibly works in similar ways as practices which produce ‘out of body experiences’. Such techniques, whether embedded in spiritual or religious practice, or discovered more informally in secular situations, (during pharmaceutical use, at times of great stress or danger, etc) give the impression that the material body can be separated from a seemingly non-physical mind, allowing this mind to function extra-corporeally. During an ‘OOBE’ one experiences oneself as existing not ‘within’ the body but as a detached, remote viewpoint outside of that body, thinking and being see to be taking place without the usual support apparatus of physical embodiment.

The significant difference that Harding brings to the effecting of this experience is that, instead of attempting the deeply counter-intuitive trick of ‘moving’ consciousness out of its apparent location in the head, he uses naïve self-observation strategies that allow one to disbelieve in the existence of one’s own head, the usual seat of consciousness. This results in a feeling that one’s consciousness is located in a space where not matter exists, a feeling of self-awareness which is experiences as hovering uncontained just above the torso. When the containing substantive entity, head or body to which consciousness is attached, is no longer present, the boundaries of the self become fuzzy, permeable, and extensible.

“The true getting up is not bodily but from the body; in any movement that takes the body with it there is no more than a passage from sleep to sleep, from bed to bed; the veritable waking is from corporeal things.”
Turnbull (ed) – The Essence of Plotinus. O.U.P. New York, 1948. in Harding 1961.

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The Royal We

October 13th, 2007 Fred McVittie

An artifact of language that prevents us from feeling a unity larger than with the body we inhabit is the extended use we make of personal pronouns. Whenever we read a story, an item in the newspaper, or article on a website, we find the singularity of a unified viewpoint shattered into the ‘he said, she said’ of multiplicity. Imagine if every time we spoke for ourselves we spoke from a different part of our body, so that instead of the ‘I did this’ and ‘I think that’ of normal individual speech we said things like ‘arm did this’ and ‘neck thinks that’. Anyone listening to this kind of talk would quite rightly assume we were insane, or at the very least incoherent. When we speak as our individuated, ego-centric, body-bound selves we speak for and identify with the collective of our body parts and with all the vastly different mood states, beliefs, ideas, ideologies and histories in which we participate. This is so natural to us that we barely notice we are doing it. Even though our bodies and minds are disparate and sovereign to themselves we seem to have no difficulty in embracing them in a conceptual unity, a personal non-duality if you like, and referring to this chaotic gabbling horde as ‘I’.

When we turn our attention outward however, and try to see a larger unity, ideally identifying with that unity in some kind of enlightened state, then we keep coming across this basic duality of self and other. ‘Here I am’, our minds seem to be saying, ‘and there is everything else’. Even more, we break the ‘everything else’ into a ‘he’ over there, a ’she’ over there, and a whole flotilla of ‘its’ scattered across the landscape. Each of these diverse and diverting entities seems totally separate and alone, and any communion between them takes the form of a shouting across the gulf which separates them: semaphore and smoke signals lost in translation. Worse still, each of these islands seems to have its own currency and its own property rights; alongside me, and you, and him, and her, and it, there is a mine, and yours, and his, and hers, and its. The wealth of the world has been carved up and thrown to the dogs and suddenly no-one seems to have enough, and no-one is to blame because no-one is all there is. In place of no-one we should have no-many, and we cannot recognise no-many if we insist on ignoring the singular existence of One and getting the name wrong all the time.

A significant contribution to this breaking of self and world must be the habitual tendency we have to assign different speaking positions to the various parts of this large unity, making a kitchen sink drama out of a divine monologue. Try this simple exercise to hear the voice of the no-many, the One.

  • Take a newspaper article or passage in a book
  • Cross out all of the following words: I, you, he, she, it, they, and replace them with ‘we’
  • Cross out all these words: mine, yours, hers, his, its, theirs, and replace them with ‘ours’.
  • Read it again and hear how all the parts of the divine body have congregated into a unity.

You (we) are speaking and listening for everyone and everything in creation.

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OOBE Paradox

October 24th, 2007 Fred McVittie

How can the apparently obvious dualism suggested by ‘out of body experiences’ (OOBEs), in which the res extensa seems at its most separate from res cogitans, nevertheless lead to the experience of a form of awareness characterised by a feeling of ‘non-duality’? A similar paradox appears in the exercises of Douglas Harding in which the sense of self or consciousness is not dissolved (or at least not initially) but is dissociated from its habitual site within the head.

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Seeing the Void. Listening to the Silence

October 27th, 2007 Fred McVittie

‘Seeing’ is particularly effective as a means of experiencing non-duality if the finger pointing exercise is preceded by a number of other ‘pointings’, at a distant object, an object nearby, at one’s own foot, thigh, stomach, chest, and only then culminating in the ‘pointing at self’ gesture in which the finger points at the head or eyes. This may be because the visual systems of the brain are prepared for the act of seeing by this procedure and the intentionality raised by this procedure continues to be present and active even when there is no ‘object’ indicated by the pointing finger and the intention is itself ultimately ‘pointless’. This mechanism, in which the active processes of looking are directed toward a space which is both ‘possessed’ by the pointer and also empty, may parallel the exercise of ‘listening to the silence’ which Krishnamurti and others write about. A significant and necessary difference between these two exercises is that, whereas listening is immersive, with little or no separation between the sound and the listener, seeing does (usually) create such separation, placing the seen object ‘out there’ in objective space. To listen to the silence one effectively listens to one’s self, but to see the void, and to see it in oneself, one has to turn the gaze around. In theory one should be able to see the void around us in everything, and perhaps that is an achievable ideal attainable by some adepts, but the separation of self and other reinforced by vision makes it difficult to identify with the void ‘out there’ so one must seek the void within. The Seeing technique directs the body and the brain to carry out this peculiar act of non-vision.

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Enlightenment from Sensory Collapse

November 7th, 2007 Fred McVittie

The attainment of Enlightenment (or something like it) may be aided by the process in which visual and auditory sensory experiences are transformed into tactile or proprioceptive experiences. This shift in sensory engagement from the seen to the felt collapses the (conceptual) space which radically separated seer from seen, replacing it with contact. When the connection between subject and object is conceived as direct contact (or even immersion) then the separation between these concepts disappears and non-duality is achieved. In metaphorical terms this collapse involves a remapping of concepts from sources based in the visual (and auditory) to sources which are located next to, or inside of the body, rather that ‘over there’.

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Non-duality in Science and Metaphysics

January 15th, 2008 Fred McVittie

The separation of mind and body articulated in the various dualistic models of Descartes and others is usually considered an unwanted and irrational consequence of our embodiment and our evolutionary history. An exception to this negative relationship to dualism is the religious distinctions which posit the ephemeral mind (or soul) as somehow elevated from the the mortal and physical body. Some traditional forms of Christianity, for example, cast the body as the site of sordid temptation and original sin. As such this body is something to be disowned, cast off, and escaped from. In this formulation the intuitively separate mind can provide the vehicle for such an escape; as a separate entity connected only by virtue of temporary circumstance to the fallen flesh, it can be considered radiantly virtuous and possibly even immortal. In this tradition the natural dualism created by our phenomenology is given a moral (and some would say morally reprehensible) spin. Cartesian dualism is thus put to the service of a moralistic theology. Other traditions seem to resonate more closely with contemporary sensibility in its rejection of this moralistic divide and its repressive consequences. The various contemplative traditions including Buddhism stress a practice which seems to have the aim of dissolving this dualism, (along with other dualism, hence the title ‘non-duality’ which is often given to the aims of such practices). Vipassana mindfullness meditation for example includes within its techniques a close alignment of body and mind, requiring the proponent of such practice to give full conscious awareness to the behaviour of the body. One adept and teacher has even commented that mindfullness might more accurately be referred to as ‘bodyfullness’, stressing the unified embodied nature of the enlightened mind. The apparent accord between scientific understandings of the relationship of mind and body, which attest to the illusory aspect of such distinctions, and the practices of some contemplatives such as Buddhists, may be one reason why the study and practice of Buddhist and related techniques is increasingly popular in Western neuroscience and psychology.

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Anything with Anything

January 25th, 2008 Fred McVittie

As Paul Bloom has noted, we all appear to be ‘natural born dualists’, experiencing ourselves as consisting of two mutually-exclusive although possibly connected entities. These two entities are our body and our mind, and form the binary components of the classical Cartesian Dualism from which Bloom takes the term. Is has been widely demonstrated that this dualism, however intuitively inevitable, is not an accurate reflection of our real nature as revealed through scientific enquiry. It is, rather, an artefact of the particularities of our embodiment and its presence within all cultures and as an innate principle in very young children is accounted for by the shared nature of this embodiment. The idea that such separate elements of being exist of course informs the religious and metaphysical traditions of many, if not most cultures. Concepts such as the ’soul’, ‘reincarnation’, ‘astral travelling’, ‘out of body experiences’, ‘remote viewing’ etc all rely upon the possibility of body and mind (or soul) taking different pathways and existing apart from one another, and the likelihood that these concepts are entirely fictitious or illusory does not reduce their status as evidence for a thoroughgoing dualism within normal folk-psychology.

Regardless of the contrafactual nature of this dualism, the undeniable fact of its presence within all of us does present opportunities for imagination and practice which would not be possible if we were not born with this divide at the heart of our being. Our apparent existence as an insubstantial self inhabiting a substantial body allows for these two components to be considered separately and also capable of separation. In a sense we carry out such separation and strategic use of this dualism every day. We routinely change the location and size of our ’self’ many times a day; sometimes associating it with our entire body, at other times with only part of our body, as for example when we have a pain, when we may begin to regard our arm or our leg not as part of our self but as a kind of possession; “I have a pain in my leg” we might say. This withdrawal of one’s self from a painful limb would be impossible if we were not intuitive dualists. As unified, monist beings we would be forced to say “I am hurting” with the sense of “I” as present in the aching limb as it is in every other cell in the body. Similarly, when we are in conversation and we want to stress that the ideas and opinions we are stating represent our true feelings we may gesture with the hand towards the centre of the chest or the heart region. This action seems to be indicating that we want to associate the most vital (and survival dependent) parts of our anatomy with our ephemeral self. “Ignore the possible inaccuracies of my extremities”, we seem to be claiming, “my true self is here and can be trusted”.

This movement and contraction of the self within the body represents an ability we seem to possess to make temporary and strategic alliances between our self-concept (or ego, or I), and parts of the material world, particularly those parts we feel most associated with which lie within the boundaries of our own skin. It is likely that this ability is also in operation when we occasionally find the ability to ally our self with material beyond the limits of our own embodiment. Again we do this quite routinely when we take on the responsibility and compassionate care of a lover or a family member. At times we can feel that our self no longer stops at our skin but merges with the flesh of the other person. Less romantically, the allegiance one might feel with a team, a group, or a country, seems also to be a mobilisation of this ability to transfer the association of ephemeral self away from its ‘natural’ place within the corpus of the body and into a larger and more disparate entity.

These perambulations of the soul, regardless of the fictional status of such a soul, nevertheless seem to confirm our intuitions as naturally dualistic beings. If we were truly monists, with body and mind firmly welded together then such mobility and extensibility would be incomprehensible. This is also the case if we lived in a permanent state of advaita, the sense of Absolute Unity of Being referred to in many mystical traditions in which one feels oneself to be ‘One with Everything’. However desirable such a state may be, it would not allow the variable and mercurial ability that we all possess to be anything with anything.

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Gendlin’s Vast Space

April 30th, 2008 Fred McVittie

The technique of ‘focusing’ developed by Eugene Gendlin aims to optimise performance and psychic health through the use of mental and physical imagery and schema. Emerging out of phenomenology and Rogerian counselling, focusing invokes an awareness of the body and its responses and maps these onto cognitive states. One interesting feature of this technique is its use of the metaphor of ’space’ in organising the understanding of certain states, and the relation of these to the person.

The first stage in the process, what Gendlin refers to as the first ‘movement’, involves the clearing of a ’space’ in one’s mentation by proposing the question, to the body, that ‘everything is fine’. This is immediately followed by a kind of active listening; the utilisation of the ‘felt sense’, to detect what responses the body makes to this proposal. Typically, to the experienced focusser, the body then presents a set of sensations and feelings, usually vague and unformed, which represent in corporeal form those aspects of being which are ‘not fine’. It is almost as if the body is replying to the original proposal made by the mind and saying “you think everything is fine? What about this?”

This prompting of a bodily response in which issues or problems normally considered to be entirely cognitive events are identified within the space of the body allows these events to be considered separately from the mental space of their arising. The technique subsequently involves the detailed identification of these issues out of the rather ill-formed initial felt response such that these issues begin to take on the ontology of objects external to the site from which they are viewed, almost as if they are outside of oneself. They can then be ‘put down’ or ‘put aside’ or ‘held up for view’, moves which only make sense as part of the overall schema in which entities which began as (possibly painful) phenomena lodged within the core of the self are redefined as objects outside of that (version of the) self and which one can take a more ‘objective’ viewpoint of. Simultaneous with this objectification of problematic concepts is the identification of self with the space in which such objects appear. There is a feeling that one is not coterminous with the thoughts and feelings one might normally be ’subject to’, that is, those located within what are normally thought of as the bounds of the subject. Instead the sense is of oneself as an emptiness, a calm immensity, or a kind of illuminated void.

Gendlin, E. T. Focusing. Second edition, Bantam Books, 1982.

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