‘Mind at Play’ Workshop
April 25th, 2006 Fred McVittie
This is the description of a workshop that I am thinking of attending, (although a date hasn’t actually been given of when it will be held). If it happens, and if I hear about it in time, and if I decide to go along, and if I can find the room it is being held in, I’ll report back.
There has long been a tradition in arts training, particularly training in the performing arts, of physical and mental exercises designed not to lead to any particular outcome but to produce a certain desired state in the performer or artist. These ‘warm-up’ exercises often take the form of games and play-like activity. In fact it is occasionally overtly stated that to be an artist one needs to learn to ‘play’ like a child. This suggests that there is a particular mental state found in play behaviour which is desirable for the creative process to be fully engaged in. Mihalyi Csikszentmihalyi has identified and written extensively on a mode of cognition which he refers to as ‘flow’, again associated with certain types of focussed play, but also found in individuals who are able to fully absorb themselves into an activity of any kind. As with the above terms, the flow state corresponds to a loss of ego boundaries, a complete identification with the action, and often an unproblematic sense of mastery or control. Research has also been carried out on a similar condition found in athletes during certain peak experiences of sport activity. This subjective state, which is known colloquially amongst athletes as being ‘in the zone’ seems to correlate closely to a state in which the brainwave patterns become much simpler than at other times and adopt what is called the alpha wave state. There seems to be a further correlation in athletes between the adoption of this alpha wave state and the achievement of maximum potential. This cluster of terms and activities; play, flow, the alpha-wave state, and being ‘in the zone’, clearly refer to a family of closely related states which have particular relevance for the achievement of optimal performance in all areas, including theatre and creative arts. This workshop will introduce a range of techniques which will allow participants to experience these states.
Csikszentmihalyi, M. (1997). Creativity: flow and the psychology of discovery and invention. New York, HarperPerennial.
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