Thinking from the Centre.
December 17th, 2006 Fred McVittie Posted in Breath, Consciousness, Exercises, Space |
Thinking from the centre.
- Sit comfortably in a chair and close your eyes.
- Imagine yourself sitting exactly as you are and where you are.
- Breathe.
- Place your consciousness at the front surface of your body.
- Breathe
- Place your consciousness at the back surface of your body.
- Breathe
- Place your consciousness at the left side of your body.
- Breathe
- Place your consciousness at the right side of your body.
- Breathe
- Be aware of the top of your head.
- Breathe.
- Be aware of the soles of your feet.
- Breathe.
You have identified the dimensionality of the body in space.
- Be aware of the space in the room in front of your body.
- Breathe.
- Be aware of the space in the room behind your body.
- Breathe.
- Be aware of the space in the room to the left of your body.
- Breathe.
- Be aware of the space in the room the right of your body.
- Breathe.
- Be aware of the space in the room above your body, up to the ceiling.
- Breathe.
- Be aware of the floor beneath your feet.\
- Breathe.
You have identified the dimensionality of the room you are in, and made a connection between this space and that of your body.
- Be aware of the space in front of your body that is beyond the room, all the way to the horizon.
- Breathe.
- Be aware of the space behind your body that is beyond the room, all the way to the horizon.
- Breathe.
- Be aware of the space to the left of your body that is beyond the room, all the way to the horizon.
- Breathe.
- Be aware of the space to the right of your body that is beyond the room, all the way to the horizon.
- Breathe.
- Be aware of the space above your body that is beyond the room, extending infinitely into space.
- Breathe.
- Be aware of the space beneath your body that is beyond the room, extending through the Earth, and infinitely into space.
- Breathe.
You have identified the dimensionality of all space, and made a connection between that space and your self.